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Personal Wellbeing

According to the World Health Organisation, “Health is not only the absence of infirmity and disease, but also a state of physical, mental and social well-being. This course is designed to empower individuals with the knowledge and tools needed to enhance their mental, emotional, and physical health. Through engaging modules, participants will explore topics such as stress management, mindfulness, nutrition, and work-life balance. The course provides practical strategies to improve overall wellbeing, boost resilience, and foster a more fulfilling and healthy lifestyle. Suitable for individuals at any stage of their wellbeing journey, the course encourages self-awareness and personal growth in a supportive, accessible online environment.

Objectives

This course looks at how you can maintain a lifestyle which contributes to all aspects of good health. It will examine the social and lifestyle factors that employees operate under – and offer advice on maintaining their physical and mental health within that environment. Depending on the kind of work your role requires, it is likely that you will be required to work alone for an extended period of time, this is called Lone Working. You may be asked to move heavy items by hand, and you could also be asked to work away from site. The objectives of this module are to look at the risks and to conduct risk assessments on how those risks can be avoided or
reduced

Course content

  • 3 Key Factors for a Healthy Lifestyle

  • Risk of Poor Health Calculating BMI

  • Healthy Diet

  • Alcohol

  • Medicines

  • Illegal Drugs

  • Exercise

  • Fatique

  • Mental Health and Wellbeing

  • 5 Steps to Wellbeing

  • Manual handling

  • Precautions for Working Alone

  • Personal Protective Equipment (PPE)

£19.00

All lessons are delivered through our partner portal via eLearning (Web browser) and downloadable workbooks (PDF)

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UK Driver Training Services Ltd is an Introducer Appointed Representative (Financial Services Register No. 1005139) of Phoenix Financial Consultants Limited (Phoenix). Phoenix is a credit broker, not a lender. Phoenix is authorised and regulated by the Financial Conduct Authority (FRN: 539195), and offers finance from its panel of lenders. All finance subject to status and credit checks.

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